There are a total of 16 grams of fat in the Fried Rice. This dish includes a healthful medley of broccoli, kale, and cabbage. There are 200g in a Pacific Chili Shrimp. (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. There are a total of 4 grams of fat in the Brown Steamed Rice. The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). There are a total of 13 grams of carbs in the String Bean Chicken Breast. The Beef on the Panda Express menu with the lowest amount of total fat are Kobari Beef (7 g), Broccoli Beef (7 g) and Samurai Surf & Turf (9 g). Grilled Teriyaki Chicken contains 380 calories Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. How many calories are in Panda Express white rice? The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). . The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g). There are 14g in the Hot & Sour Soup (Cup). My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The sweet and sour sauce is 70 calories and adds 380mg of sodium. The Seafood on the Panda Express menu with the lowest amount of protein are Crispy Shrimp (Entree) (9 g), Tangy Shrimp (9 g) and Pacific Chili Shrimp (11 g). There are a total of 26 grams of fat in the Beijing Beef. Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. |, How much ground ginger is equal to fresh? The Seafood on the Panda Express menu with the lowest amount of sodium are . 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream [1] => 2 The Sides on the Panda Express menu with the lowest amount of protein are Vegetable Spring Roll (3 g), Mixed Vegetables (Side) (4 g) and Cream Cheese Rangoon (5 g). Panda Express Calories - Fast Food Nutrition Facts 0. The Rice on the Panda Express menu with the lowest amount of trans fat are . Panda Express is one of the largest and most popular Chinese-American fast food restaurant chains in the United States. The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). There are 11g in the Pacific Chili Shrimp. Items Serving Calories Fat Protein; Chow Mein: 9.40oz: 510: 20g: 13g: Chow Mein - Cub Meal: 5.20oz: 270: 12g: 6g: The Sauces on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Sauce ( mg), Sweet Chili Sauce ( mg) and Orange Sauce ( mg). The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). Carb-containing ingredients in Panda Express dishes include things like honey snow peas, white rice, chow mein noodles, orange chicken breast, string beans or broccoli. Panda Express does not have any vegetarian or gluten free dishes. The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). Who couldnt love Panda??? The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Here well look at some of the most popular bowls at Panda Express and how many calories they contain. Try checking our list of discontinued Panda Express items. Knowing how many calories are in a bowl at Panda Express can help you make an educated decision on which dish is the healthiest for you. Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll . 2,000 calories a day is used for general nutrition advice,but calorie needs vary. For example: * Ingredient and item selections may vary by location. The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g). The Seafood on the Panda Express menu with the lowest amount of fiber are . Panda Express. Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice. . Calories420 Calories from Fat35 Total Fat4 g Sat. The company operates in food courts in shopping malls And standalone units in high-traffic areas. The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). Add beef and broccoli as your second entree. Additional written nutrition information available upon request. Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. Opting for a Panda Express Order Online is as easy as that! Black Pepper Angus Steak contain 360 Calories. How To Eat Vegan at Panda Express Panda Express brings everything customers Love about, Panda Express Calorie Information Panda Express has Connected families, communities, and food since its, Panda Express Kids Meal Panda Express is a Chinese-style fast food chain. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). We also share information about your use of our site with our social media, advertising and analytics partners. If you disable this cookie, we will not be able to save your preferences. Panda Express Calories. The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), Peking Pork (400 calories) and BBQ Pork (400 calories). The sides and sauces vary in calorie content as well, so it is still important to read their respective nutrition labels before making your final choice. There are a total of 420 calories in the Honey Sesame Chicken. There are a total of 400 calories in the BBQ Pork. Popular. The Panda Express menus offer a variety of appetizers, entrees, And sides. The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g). Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. The Soups on the Panda Express menu with the highest amount of saturated fat are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). Daily Goals. Food Item Calories Protein (g) Total Fat (g) Asian Chicken : 340: 41: 13: Beijing Beef : 470: 13: 26: Black Pepper Chicken : 280: 13: 19: Broccoli Beef : 150: 9: 7: Brown Steamed Rice : 420: 9: 4: The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). There are 1g in the Mandarin Teriyaki Sauce. Moreover, Check out the Panda Express Menu to know all the menu items. The Sauces on the Panda Express menu with the highest amount of total fat are Soy Sauce ( g), Chili Sauce ( g) and Kung Pao Sauce ( g). Join for free! Read on for information about the calorie content in a bowl at Panda Express. There are a total of 20 grams of carbs in the Chicken Potsticker. Looking for Panda Express nutrition facts or Panda Express calorie info? Fat? There are a total of 190 calories in the Cream Cheese Rangoon. Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. Here we mention Panda Express Nutrition Menu with Calories. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. There are a total of 22 grams of fat in the Honey Sesame Chicken. There are a total of 7 grams of protein in the White Rice. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. These must be consumed from dietary sources in order to obtain these important nutrients. Content continues below --. The Chicken on the Panda Express menu with the lowest amount of sugar are . Orange chicken is a signature dish with 260 calories, 13g of fat And 450mg sodium per serving. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. A popular Panda Express bowl can be a great meal choice if youre looking for fast and tasty food. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Beverages: Tropicana Fruit Punch (Small), 260 cal. The Rice on the Panda Express menu with the lowest amount of cholesterol are . Fat4 g Cholesterol185 mg Sodium530 mg Carbs8 g Dietary Fiber0 g Sugar8 g Protein36 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Answer: 420. *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). This website uses cookies so that we can provide you with the best user experience possible. There are a total of 70 calories in the Sweet & Sour Sauce. Many options at Panda Express contain no carbs or very few if you are looking to limit this macronutrient. The Seafood on the Panda Express menu with the lowest amount of trans fat are . Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). Answer: 490. Lunch and Dinner Entrees Panda Express offers a variety of lunch and dinner entrees, including chicken, beef, seafood, And vegetable options. There are 70g in a Mandarin Teriyaki Sauce. Many words Have chicken stock or sauces that are not Suitable for Vegetarians. The Sides on the Panda Express menu with the highest amount of sodium are Eggplant Tofu ( mg), Chicken Potsticker ( mg) and Cream Cheese Rangoon ( mg). Side Dishes: Fried Rice, 520 cal. The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g). Save my name, email, and website in this browser for the next time I comment. Let us know! [4] => 1 1870/2000Cal left. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. The Pork on the Panda Express menu with the lowest amount of total fat are Peking Pork (20 g), Sweet & Sour Pork (21 g) and BBQ Pork (23 g). All rights reserved. Panda Express Nutrition Facts. Please enter your username or email address to reset your password. There are a total of 9 grams of fat in the Samurai Surf & Turf. 2. There are 13g in the Honey Walnut Shrimp. Mos #2. Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg). There are a total of 23 grams of fat in the BBQ Pork. The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. Glaceau Vitaminwater Squeezed Zero Medium, Gold Peak Premium Unsweetened Tea Small, Gold Peak Premium Unsweetened Tea Medium, Glaceau Vitaminwater Squeezed Zero Large, Glaceau Vitaminwater Squeezed Zero Small, Gold Peak Premium Unsweetened Tea Large, Glaceau Vitaminwater Squeezed Zero Kids. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). The Sides on the Panda Express menu with the lowest amount of sodium are . The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are 18g in the Golden Treasure Shrimp. Looking for the nutrition facts for everything on the Panda Express menu? There are a total of 11 grams of carbs in the Mushroom Chicken. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). Thank you for visiting the fast food calorie and nutrition facts section for . There are a total of 12 grams of protein in the Mushroom Chicken. The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. Sides. There are a total of 20 grams of carbs in the Chicken Egg Roll. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. Didn't find what you're looking for? The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). The Soups on the Panda Express menu with the highest amount of sugar are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Pork on the Panda Express menu with the lowest amount of fiber are . 2022 Panda Restaurant Group, Inc. All Rights Reserved. The Chicken on the Panda Express menu with the lowest amount of sodium are . View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). In this article we'll discuss panda express calorie calculator. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. Knowing the nutrition information can help you make informed decisions and maintain a balanced, healthy diet. Every day. The Soups on the Panda Express menu with the lowest amount of saturated fat are . There are approximately 1,700 locations in the United States, Puerto Rico and Guam, . Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. Menu Item Serving Size (oz) Calories Calories From Fat (g) Sides Vegetables Chicken Chicken Breast Beef Seafood Appetizers Cub Meals More Soup Beverages. The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). The Sauces on the Panda Express menu with the lowest amount of sodium are . This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). Examples of incomplete protein sources include quinoa, chia seeds nuts grains (rice , oat , oatmeal , wheat ) legumes (beans peas lentils ) vegetables (broccoli spinach potatoes)and fruits (apples oranges bananas). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g). 700 Calorie Panda Express Cutting Meal Plan. The bowl also contains 36g of protein and 990mg of sodium. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calories380 Calories from Fat160 Total Fat18 g Sat. Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. Browse a list of all products from Panda Express. If you only knew what Id do for some Orange Chicken right now, lol. There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. There are a total of 14 grams of protein in the String Bean Chicken Breast. Individuals Who are looking for low-calorie meals have other options. Chicken/Steak Teriyaki Combo Plate. The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). Thank you! Panda Express has connected families, communities, and food since its inception in 1983. There are a total of 9 grams of fat in the String Bean Chicken Breast. The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg). Look below to find Panda Express calories and other nutrition info for all menu items. The Chicken on the Panda Express menu with the lowest amount of trans fat are . The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. There are a total of 46 grams of carbs in the Beijing Beef. The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg). It comes in two sizes regular (520 calories) and large (640 calories). Their Wok Smart menu offers dishes with 300 calories or less. The Pork on the Panda Express menu with the lowest amount of sugar are . The chicken egg roll is another popular choice. The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). TM "La" (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. Go. How many calories from fat are in Panda Express. There are a total of 14 grams of carbs in the Kung Pao Shrimp. Are you searching for Panda Express nutrition facts? The Seafood on the Panda Express menu with the highest amount of carbs are Golden Treasure Shrimp (35 g), Honey Walnut Shrimp (35 g) and Crispy Shrimp (Entree) (26 g). Acela. Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. You can find out more about which cookies we are using or switch them off in settings. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte orders. To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). Cookie Notice The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). Additionally some plant-based proteins such as grains are incomplete proteins because they lack one or more essential amino acids unless combined with another plant source to make up a complete protein pairing so vegetarians should pay close attention to their food choices to make sure theyre getting enough nourishment each day. Panda Express Nutrition Facts and Calorie Information. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. ), securely pay with a credit card or gift card, then select when youd like to pick up. Luckily for you, Panda Express is a fast-food restaurant with lots of great options. To start, weve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. There are 360g in a Golden Treasure Shrimp. Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). Protein is an essential macronutrient that plays a crucial role in many bodily functions. The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. There is also 750mg sodium. The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). _F;?i:$Rk,Yg"J@Dwz.$. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. For a full nutritional information chart and allergen information, visit pandaexpress.com. Appetizers: Chicken Potsticker, 220 cal. There are a total of 420 calories in the Brown Steamed Rice. There are a total of 21 grams of carbs in the Sweet & Sour Sauce. The Sides on the Panda Express menu with the lowest amount of carbs are Mixed Vegetables (Side) (16 g), Chicken Potsticker (20 g) and Eggplant Tofu (23 g). Carbohydrates? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). Required fields are marked *. There are a total of 21 grams of carbs in the Samurai Surf & Turf. For someone like me who is always dieting it makes finding foods that fit in my program simple. The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The Pork on the Panda Express menu with the lowest amount of cholesterol are . The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. String Bean Chicken Breast contain 250 Calories Depending on the chosen components (meat or non-meat proteins), side items (rice or chow mein), sauce (ginger sesame sauce or black pepper sauce) and topping (broccoli or mushrooms), a single bowl at Panda Express can contain anything between 340 to 790 calories. By ShapeFit on February 19, 2015 Restaurants. The Sauces on the Panda Express menu with the lowest amount of trans fat are . The Seafood on the Panda Express menu with the lowest amount of cholesterol are . Families, food, and communities continue to connect at Panda Express since the company founding in 1983. great page well done for doing this. Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. Their extensive menu offers various options, from steamed veggies to Orange Chicken. -- Advertisement. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Privacy Policy. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). The Chicken on the Panda Express menu with the highest amount of trans fat are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g).
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